Do you have a favourite gluten free treat?

Do you have a favourite gluten free treat you love to make? Or you might have visitors coming around that are gluten free (even if your not). Eithe...

Can you freeze smoothies that have protein powder in them?

Can you freeze smoothies that have protein in them? As you'll find out, the answer is simple. You'll learn about the benefits and how much protein ...

Do frozen smoothies make a good alternative to ice cream?

Everybody likes ice cream. But is there an alternative? Of course, learn more about swapping out your ice cream for a healthy frozen smoothie below!

How to eat avocado for breakfast

Do you need some new healthy, tasty and completely different breakfast ideas? Yes? Well, avocado is a great fruit and also can be sensational for b...