Healthy breakfast ideas that save you time

Have you been looking for some healthy breakfast ideas that'll save you time? Quick and healthy breakfasts don't need to take a long time to prepare. We have oats, chia pudding, muffins, yoghurt, muesli and, of course frozen smoothies as options for you. What's your favourite?

Breakfast is referred to as the most important meal of the day a lot.

And a good healthy breakfast can make your day more awesome.

A good quick and healthy breakfast can upgrade your day from awesome to sensational!

But sometimes you just don’t have time to spend hours to make your breakfast nutritious and delicious!

So, if you’ve been looking for healthy breakfast ideas that save you time?

Here are some quick and easy, almost ready-to-eat breakfast options for you to try.

Overnight oats

Overnight oats take a few minutes to put together the night before, but they can save you time.

Oats are also one of the most easy breakfasts to prepare too.

In the morning, you can eat it straight away, or pop it in the microwave for a minute if it’s cold outside.

You simply have to combine these ingredients below.

  • Oats
  • Fruit of choice
  • Nuts and seeds of choice
  • Milk of choice
  • Any flavour you like – think cinnamon, nutmeg, cocoa or coconut flakes

To prepare this breakfast, pop the ingredients into a container in the fridge and leave it to soak overnight.

PS – looking for an even lazier option than above?

You can simply soak your oats overnight with some Super Cubes plus your milk of choice and it’ll be ready for breakfast and save you even more time in the morning.



Chia pudding

Like overnight oats, chia pudding is easy to put together and leave in the fridge overnight ready for breakfast the next morning.

You can also make chia pudding in bulk, so you have 3-4 serves ready to go saving you even more time.

How’s chia pudding made?

Your basic chia pudding is made by soaking chia seeds in liquid such as milk, almond mylk or coconut water.

You can even soak it in yoghurt if you prefer it thicker.

To make your chia pudding tasty, you’ll want to add in some extra flavours to the mix.

This means you can add fruit, nuts, seeds, spices or other flavours such as cocoa to give flavour to your chia pudding mix.

Hot tip – If you’re not a fan of the bumpy texture of soaked chia seeds, it’ll only take and extra 30 seconds in the morning to blend your chia pudding before serving.

Breakfast muffins

Muffins do take a little longer to put together.

But you can make several breakfasts in one go, so it ends up being a time-saver over your week.

There are different breakfast muffin options – you can go sweet or savoury.

My favourite savoury muffins are egg muffins and here’s my secret muffin recipe for you.

Add an egg to each muffin tray cup and stir through some chopped vegetables and herbs.

You can also add some chopped bacon or ham.

Then bake at 180 degrees Celcius until cooked through, and this week’s breakfast is ready to go.

If you prefer a bit more of a sweet breakfast option, you can make these quinoa or oat muffins.

Mix oats or cooked quinoa with some applesauce or mashed banana added in.

Then add in your favourite fruit and spices, then bake the breakfast muffins at 180 degrees Celsius until firm.

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Yoghurt and muesli

This one only takes a few minutes to prepare in advance.

In the morning and it will take you 30 seconds to put it all together!

Keep a stash of your favourite yoghurt – dairy, soy, almond and coconut yoghurt are the most popular options.

Then blend together your favourite nuts and seeds with some oats or quinoa flakes.

You can also mix in some cinnamon and nutmeg if you like your spices.

Store this muesli mix in an airtight container ready for your week’s breakfasts.

Then each morning just serve out your yoghurt and your muesli, and mix them together.

Breakfast is ready!

Breakfast smoothies for you

Smoothies are a no-brainer because they are quick, tasty and delicious.

So if you have a busy morning ahead, smoothies are perfect as they need next to no meal prep from you.

All you need to do is combine your favourite liquid with fruit, vegetable, a source of protein and/or good fats and flavour.

If you have all of your ingredients on hand, a simple breakfast smoothie can take 2-3 minutes to prepare.

Want your breakfast smoothies to be even quicker?

Super Cubes are your answer for a healthy breakfast option that can save you time.

It’s as easy as popping out 3 cubes of your choice out of one of our smoothie packs, add the liquid, blend, pour and drink.

That’s a 30 second breakfast right there!



Saving time at breakfast is easy if you know how!

Time is such a precious commodity these days, it doesn’t matter who you are or where you’re from, you’ll still want to save time at breakfast to make the rest of your day a little easier.

I’ve given you quite a few healthy breakfast options to try above and they all can save you time compared to having a normal breakfast.

You’ll still need to experiment with ingredients to find options that suit your palate (to be honest, chia is not everyone’s favourite) and your dietary goals too.

But that’s the fun of it all.

Try and try again until you have a selection of breakfast recipes that work for you and you know you can have multiple times a week without getting bored.

And finally, if you need some breakfast smoothie inspiration, just head to the Super Cubes recipe page or sign up below to get the latest Recipe EBOOK to use.

A healthy breakfast that can save you time is only a few clicks away!

 

Author | Samantha Gemmell
Sam is a Nutritionist, Health Writer and Wellness Speaker as well as being an Author for Super Cubes.
She is passionate about sharing her knowledge and helping people through their journey to health and wellness combining their mindset, nutrition and lifestyle. When she’s not helping people, she enjoys dancing in the rain and cuddling dogs.
Sometimes she does both at the same time.

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