You might be getting really pumped for your new month diet reset and all your friends are on board with the frozen green smoothie bandwagon.
But are green frozen smoothies healthy, and how can you take them to the next level?
Great question – let me tell you!
The good news is that unless you’re packing it full of added sugars and sweeteners, the answer is probably yes, green frozen smoothies are healthy!
But there are always ways to make sure that your smoothie is balanced and healthy at the same time.
Why green frozen smoothies are healthy
There are a couple of important reasons why frozen green smoothies are so good and here they are for you:
1. You’re getting a dose of greens
Many of us don’t eat enough fruit and vegetables every day.
It can be hard to sit down to a massive plate of veggies at every meal, but getting enough vegetables is one of the best ways to stay healthy, happy and full of energy!
So you might need to get smart with how you get those vegetables into your day.
One of the easiest ways to boost your veggie intake is including them into your daily smoothie.
This makes it a much tastier option and even kids will drink a smoothie with some hidden greens!
But it can also help you to eat more greens than you usually would in a whole form.
So it’s much easier to drink 3 handfuls of spinach in a few gulps of a smoothie than it is to eat a bowlful of spinach in one sitting don’t you think?
2. You’re hydrating yourself
Another thing that many people struggle with is staying hydrated.
Even squeezing in the average 1.5-2L per day of water can be hard enough.
But once you add in the extra water you might need due to your lifestyle, the weather or any other factors that affect hydration, it can feel impossible!
The good news is that a green frozen smoothie can be a double dose of hydration.
You’ll be using foods that are full of water which includes your green veg and also any fruit you’re adding in.
Also be using a liquid base to create your frozen smoothie and helps your hydration levels too.
And you might even add in some ice cubes for the extra cold frozen frappe factor!
So your green frozen smoothie is not only refreshing for your taste buds, but it is also hydrating for your cells.
This means you’re going to stay more alert and awake than if you were not getting enough water into your system throughout the day.
How to take your green smoothie to the next level
Are you ready to make your green frozen smoothie ultra-healthy?
Here’s some simple ways to do just that!
- Add in some superfoods - green smoothies are a great way to include superfoods such as cacao, maca and mesquite. You can also mask some of the less tasty superfoods such as spirulina and chlorella!
- Get creative with your greens - sure, it’s great to add spinach or kale. But why keep it to just those two greens? The more variety of veg you include, the greater the variety of nutrients and antioxidants you can consume! Why not opt for avocado to add some healthy fats and fibre, or parsley for a vitamin C boost?
- Remember your protein - protein is an essential nutrient that keeps you satiated. It contains the main building blocks for the body – without it, we wouldn’t have muscles, produce hormones or detoxify the body! You can include a natural source of protein such as nuts and seeds, or you can look for a clean protein powder.
- Go for the easiest option - You could buy all of the ingredients needed to make a fresh, delicious smoothie every day – or you could grab yourself a box of the Super Greens Smoothie Cubes. You’ll get to include 12 different greens into your morning smoothie then, and it only takes 30 seconds to make it!
So, are green frozen smoothies healthy?
After reading all of the above you’d have to agree with us in saying, yes they are!
Also you have to think how much better your daily nutrition plan is with a healthy dose of greens added into it.
The start point is to analyse what you’re eating now and add in extra greens slowly and monitor the difference throughout your day.
Now the hard part, do you sit there and chomp on a plate full of greens like kale?
Or do you reach for your blender, throw in your frozen super green smoothie cubes, add your liquid for extra hydration and then blend and drink?