Are fruit and vegetable smoothies healthy?

People everywhere are blending their own or buying smoothies, but are fruit and vegetable smoothies healthy? Sam explains for you the positives for adding in fruit and vegetable smoothies into your day and yes, they can still taste good too!

Everywhere you look, health experts and wellness influencers on Instagram are spruiking smoothies.

But are smoothies all they’re cracked up to be?

Are fruit and vegetable smoothies really healthy?

In short, yes.

Fruit and vegetable smoothies are healthy and this is assuming you’re not adding a cup of ice-cream or tablespoons of white sugar to each serve!

The good news is that it’s easy to make a tasty fruit and vegetable smoothie that is also good for you.

Why fruit and vegetable smoothies are healthy

There are plenty of reasons why fruit and vegetable smoothies can be part of a healthy diet.

Here are some that you might be interested to learn about.

They are an excellent source of antioxidants

Fruit and vegetables are some of the best sources of antioxidants around.

Different antioxidants have different benefits – some protect heart health, some help to reduce inflammation and more.

The best way to benefit from these antioxidants is to enjoy a variety of different coloured fruit and veggies.

So you should try aiming for 2-4 different coloured produce in every frozen smoothie you have.



They can be packed with filling fibre

Many fruit and vegetables are a great source of fibre.

Different types of fibre can help to keep your blood sugar levels steady, fuel the good bugs in your tummy, and also keep you feeling fuller for longer.

Most vegetables will contain at least a couple of grams of fibre per serve, but some contain more than others.

There is also a big variation in fibre content when it comes to fruits.

If you’re looking to ensure plenty of fibre in your smoothies, you should go for these fibrous fruitsr:

  • Raspberries
  • Strawberries
  • Blueberries
  • Apple
  • Pear
  • Avocado
  • Beetroot
  • Carrot
  • Green leafy veg such as spinach and kale

They contain a variety of vitamins and minerals

Fruit and veg are some of the most nutrient-dense foods on earth.

Different fruit and veg contain different vitamins and minerals, but all of them are a good source of at least a few nutrients.

Green leafy veg are a good pick for minerals, as they are often rich in iron, calcium and magnesium.

Fruits such as citrus, berries and kiwifruit are good sources of vitamin C, but so are red capsicums!

Avocado is your best bet for fat-soluble vitamins, as it is the highest-fat produce item available.

The easiest way to turn your fruit and vegetable smoothies into a multivitamin and multimineral?

Use a mix of different fruit and veg throughout the week.

Variety truly is the spice of life!

They are a tasty way to make sure you eat your fruit and veg

Not everyone loves to eat piles of salad every day.

But a smoothie is a simple way to condense the goodness of 1-3 serves of veg and 1-2 serves of fruit into a big glass of tastiness.

That means you’ll be getting around 20-60% of your recommended veg intake and 50-100% of your recommended fruit intake, in just one smoothie.

Talk about simple!

How to make a healthy fruit and vegetable smoothie

Want to know how to make a balanced and healthy smoothie using fruit and vegetables?

Use this formula as a basic guide, but feel free to get a little creative as well.

Making smoothies should be fun, after all!

  • 1-3 serves of vegetables
  • 1-2 serves of fruit – if using 2 serves, pick low GI options such as berries
  • 1-2 serve of protein/good fats – nuts, seeds, nut and seed butters, yoghurt and high-quality protein powders are some options to try
  • Any natural flavour you prefer – cocoa, cinnamon and vanilla are popular options
  • 1-2 cups of base liquid such as almond milk, coconut milk, coconut water or even plain H2O

Simply blend and enjoy!

Want to make healthy fruit and vegetable smoothies even easier?

Grab yourself a pack of super greens smoothie Super Cubes and use this as your frozen smoothie base.

The super greens smoothie cubes contain a big variety of veggies, herbs and (of course) super greens, and is naturally sweetened with banana and honey too.

Try making your life simpler and healthy

Making yourself a few fruit and vegetable smoothies throughout the week will certainly go a long way to help make your life simpler and healthier.

Using a few Super Cubes to as a base to boost your fruit and veg smoothie recipes makes it even simpler again to save yourself time, and also to help tick your daily nutrition boxes.

Now who wouldn’t want that!

Author | Samantha Gemmell
Sam is a Nutritionist, Health Writer and Wellness Speaker as well as being an Author for Super Cubes.
She is passionate about sharing her knowledge and helping people through their journey to health and wellness combining their mindset, nutrition and lifestyle. When she’s not helping people, she enjoys dancing in the rain and cuddling dogs.
Sometimes she does both at the same time.

Buy your Super Cubes now!

Super Cubes

Sam is a Nutritionist, Health Writer and Wellness Speaker as well as being an Author for Super Cubes. She is passionate about sharing her knowledge and helping people through their journey to health and wellness combining their mindset, nutrition and lifestyle. When she’s not helping people, she enjoys dancing in the rain and cuddling dogs. Sometimes she does both at the same time.