How to prepare your smoothies for the week

Want to save yourself time during the week? Struggling for ideas for healthy snacks for your day? Yes? Well, let's learn how to do both at the same...

What are the best ready-to-eat afternoon snacks?

What do you reach for when looking for ready-to-eat afternoon snacks? Good food? Bad food? Simple snacks? Or really anything you can get your hands...

Can you use frozen vegetables in smoothies?

Can you use frozen vegetables in your smoothies? The answer is, of course, YES! In this blog post we cover the best vegetables to use, how using fr...

How can vegans get protein into their snack meals?

Are you vegan and looking for ways to get more protein into your snack meals? There are many vegan friendly, healthy and protein filled snacks read...