Are smoothies good for colds?

There's nothing like getting sick, it's not enjoyable at all. But there maybe a way you can combat the sniffles just by thinking more about the ing...

Do frozen smoothies have less fibre?

In this article Sam lets us all know if fibre magically disappears when you throw your favourite fruit, vegetables and Super Cubes into your blende...

Can I freeze watermelon to use in my smoothies?

Can you freeze watermelon for your own frozen smoothies? Yes you can and as you'll find out there are many great reasons why you should. Also, you ...

What can I use instead of almond milk in frozen smoothies?

Looking for alternatives to almond milk to use in smoothies? Or just sick of almond milk? Luckily Sam has been thinking about this too! She's liste...